coaches & businesses
A SPACE FOR…
Coach and teach in a private and intentionally equipped space fuelled with a results-driven mindset and utilise it to elevate your level of service, to fully focus and connect with clients in every session and ultimately, accelerate your own business goals.
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Callum
Co-Owner of The Space + Head Coach
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Rich
Co-Owner of The Space + Vector Traning.
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Zoe
Personal Trainer
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Nathan
Personal Trainer & Online Coach
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Vanessa
Female Fat Loss Coach
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Lois
Fitness Coach & Personal Trainer
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CHET
Flexibility/Mobility Coach, Calisthenics and Handstands Coach
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JORDAN
Performance Nutritionist
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Vanessa
Performance Coach
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ZOE
Strength and Conditioning Coach
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Pirmin
Personal Trainer
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Naomi
Body therapist
“Being here has helped me learn a lot, be it different exercises to new information. Not only is the environment a great one, the people in it are a joy to be around and are always at hand to share their own knowledge.”
Lois Maynard _
Lois Maynard _
Fitness Coach & Personal Trainer
Time in the industry: 1 Years
Specialisms: Fitness coaching, personal training, football, sports-specific training
Bio:
Lois is a qualified Level 3 PT who holds over a decade of experience in international professional football which he cites has taught him a lot about fitness and exercise but also opened him up to lots of different people and how everyone can be so unique physically and mentally. He supports clients through specific training based on what their individual needs are, whether that’s sport specific and improving the key fundamentals required for particular sports or improving general fitness and well-being through a more goal-based fitness plan.
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“Nobody ever regrets exercise, so for me to guide them through sessions and programs that they might not do alone, or put the client(s) on programmes to achieve results specific to their individual goals, gives both the client and me a sense of fulfilment - and I love that. Whether it’s helping improve athletes in their sport, and/or helping improve one’s fitness, health, and quality of life…I equally enjoy the client satisfaction, and I want to continue to help and guide people to be the best versions of themselves.”
Lois says that working at TPS is everything he could’ve asked for, believing that the environment plays a huge part in somebody enjoying what they do. “Being here has helped me learn a lot, be it different exercises to new information. Not only is the environment a great one, the people in it are a joy to be around and are always at hand to share their own knowledge.”
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As a coach, it’s the perfect place for me to train my clients. I can provide quality coaching in a private facility with the best equipment available.
Zoe Thornton _
Zoe Thornton _
Personal Trainer
Time in the industry: 2 Years
Specialisms: Lifestyle improvement, healthy habits and fat loss
IG: @zt_training_pt
Bio:
After working with a personal trainer and seeing how much it changed her life, Zoe switched from her corporate based career to personal training, so she could help others do the same. She puts a continual focus on learning and improving through research and mentoring and proudly helps her clients implement healthy habits into their lifestyle in order to achieve their goals in a sustainable way - for long term results. Mindset is also a big focus:
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After working with a personal trainer and seeing how much it changed her life, Zoe switched from her corporate based career to personal training, so she could help others do the same. She puts a continual focus on learning and improving through research and mentoring and proudly helps her clients implement healthy habits into their lifestyle in order to achieve their goals in a sustainable way - for long term results. Mindset is also a big focus:
“I’m a strong believer in doing something because it makes you feel good, not because you have to. I go above and beyond for my clients because I’m just as passionate about their achievements as they are. [...] Getting to see my clients achieve things they didn’t think they could, that is pure magic.”
Working at The Performance Space over the last two years has helped Zoe grow her full-time business and enables her to deliver a high level of service to clients. Her next goal is to develop further as a coach in biomechanics and one of her main passions, nutrition.
“In my free time you’ll find me cooking up a storm in my kitchen with some music on, out for food and drinks with my friends or exploring new places with my partner.”
Nathan helps clients by establishing what the ultimate goal is and then mapping out the journey to get there:
Nathan Edmondson _
Nathan Edmondson _
Personal Trainer & Online Coach
Time in the industry: 7 Years
Specialisms: Physique development, body transformation, photoshoot and competition preparation
Bio:
After making huge progress with his own physique inspired a period of extensive learning and research in anatomy, nutrition and exercise execution, Nathan started helping friends which led him to start his own business in personal training and online coaching. Since then, he has been mentored by industry leaders and completed countless courses and seminars and is always looking to learn from others, taking satisfaction in then applying his learnings to develop the service he offers.
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Nathan helps clients by establishing what the ultimate goal is and then mapping out the journey to get there:
“Throughout the process, we build the necessary habits and make improvements each week to get us to the end destination, which usually far surpasses initial expectations. [...]
Seeing my clients achieve results they never previously believed possible, and how they develop throughout the journey, not just physically but mentally, to realise their true potential is the most enjoyable part of my job”.
Since joining The Performance Space Nathan has been able to diversify and provide more value to clients. Next on his hit list are a bunch of personal national and international amateur bodybuilding competitions whilst professionally he aims to continue to develop his own business and ‘change as many lives as possible’. But it’s not all work, he’ll be balancing that with spending as much time as possible with his Boston Terrier, Ronnie.
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Seeing clients increase their performance and get the best out of themselves is by far the best part of what I do.
Jordan Fagbola _
Jordan Fagbola _
Performance Nutritionist
Time in the industry: 4 Years
Specialisms: Nutrition for team sports, particularly footbalL
IG: @Oba.Nutrition
Bio:
Jordan is a SENR registered (Sport and Exercise Nutrition Register) performance nutritionist, he has a First Class Degree in Sport and Exercise Science and a Master’s in Sport Nutrition and was a professional and semi-professional footballer for 13 years. He’s intent on helping clients by providing up-to-date methods in line with current research in a way that they understand and can implement into their own lives and daily routines.
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“Seeing clients increase their performance and get the best out of themselves is by far the best part of what I do. Since joining The Performance Space I have connected with more coaches and been able to further my business by expanding my client base and network”.
Next up for Jordan is to complete more portfolio work in order to become a higher tier registrant within the SENR whilst helping more athletes reach their potential. And when he’s not on that quest, you’ll find him playing football, chilling with the fam, reading or listening to music!
“teach people how to live a healthy lifestyle through an effective training regime and good eating habits whilst being able to live their life the way they want. There are no restrictions on food or going out enjoying yourself as there’s no point in working hard in the gym and not being able to enjoy yourself at the weekend!”
Zoe Lydon _
Zoe Lydon _
Strength and Conditioning Coach
Time in the industry: 8 Years
Specialisms: 1-1, small group and class coach, professional athletes, gymnastics, female fitness, sport and exercise nutrition
IG: @zo.fitness__
Bio:
At age 18, Zoe kick-started her career with a Level 2 qualification in gymnastics and general sports coaching, where she fell in love with helping others learn new skills. She has since completed her BSc in Sport and Exercise Nutrition and MSc in strength and conditioning and over the last 8 years has accumulated an impressive track record within the fitness industry. Having worked as a 1-1 and small group and class coach during lockdown, as well as working with children as a qualified gymnastics coach and now, since getting her masters, with professional athletes in football and rugby.
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Now a Level 7 Strength and Conditioning Coach, she explains how she currently helps her clients:
“I teach people how to live a healthy lifestyle through an effective training regime and good eating habits whilst being able to live their life the way they want. There are no restrictions on food or going out enjoying yourself as there’s no point in working hard in the gym and not being able to enjoy yourself at the weekend! I also work a lot with women who have struggled to see any progress on their own fitness journey. I teach the most effective way to use strength and resistance training for muscle hypertrophy, fat loss and improvement of body composition whilst maintaining a lifestyle that they want to live by.”
Working at The Performance Space has helped Zoe provide the highest quality of coaching to her clients, build a bigger clientele and work with other amazing coaches.