The Space
A 2,500 sq ft purpose-built performance facility complete with specifically designated spaces set over two floors - where coaches, professionals and athletes alike can perform, and excel.
Gym
Floor
- up to 40 client capacity
A fully-equipped coaching space
to hold 1-2-1 training
+ small group sessions.
-
Watt Bikes x 2
Stairmaster
Treadmill
Atlantis Pendulum
Atlantis Leg Press
Atlantis Lying Leg Curl
Atlantis Leg Extension
Atlantis Lat Pulldown & Low Row Combo
Hip Thrust Platform
Preacher Curl
Assault Bike x 2
Concept 2 - Ski-erg x 2
Concept 2 - Rower x 2
Primal Hex Bar
Sled & 10m Sled Track
Smith Machine
Machine Abduction
Bench x 2
Matts x 4
The Studio
up to 16 client capacity
An intentional movement space for hosting wellness classes and specialist workshops.
-
Yoga Blocks x 30
Core Sliders x 20
Yoga Matts x 16
Plyo Boxes x 6
Mobility Sticks x 3
Wooden Dowel rods x 10
Slant Board x 4
Team
Perform
Area
- up to 18 client capacity
Perfect for holding circuit or HIIT based group workouts or classes.
-
Atlantis Lat Pulldown & Low Row Combo
Hip Thrust Platform
Sled & 10 m Sled Track
Rogue Rig & Power Rack
Primal Hex Bar
Bumper Plates (5kg x 4, 10kg x 4, 15kg x 8, 20kg x 4)
MyZone System
The
Lifting Pod
A concentrated area specifically built for intense weight sessions.
-
Rogue Rig & Power Rack
Deadlift Platform
Watson Dumbbells (3kg - 44kg)
Barbells x 6
Bumper Plates (5kg x 4, 10kg x 4, 15kg x 8, 20kg x 4)
LifeFitness Compact Dual Cable Stack
Benches x 4
GROUND FLOOR /
THE GYM FLOOR + TEAM PERFORMANCE AREA
FIRST FLOOR
THE STUDIO + COACHING CONFERENCE & SEMINAR ROOMS
The Facilities
-
Specially equipped recovery rooms
-
Showers and changing facilities - with complimentary products
-
Free on-site parking
-
Air-con and heating system
-
Multi-purpose working areas
-
In-body assessment room
-
Private meeting space
-
Conference room - up to 10 seat capacity
-
Seminar space - up to 20 seat capacity
-
Hot desks
-
Kitchen area w/ fridges and microwave
-
Super-fast wired WiFi