Recovery

Our Deep Tissue Massage Treatment includes intensive massage treatment, designed to cater for all injuries and musculoskeletal related conditions as well as improve muscle recovery.

For optimal sports or training recovery, our Advanced Sports Massage Treatment provides a combination of advanced techniques including deep tissue massage, active release techniques, myofascial cupping and instrument-assisted soft tissue mobilisation - to keep you performing at your highest.

Our Physiotherapy Assessment & Treatment includes an initial assessment plus treatment, designed to cater for all injuries and musculoskeletal related conditions.

Individually tailored follow up session based on your initial physiotherapy assessment.

Our Thai Massage - AKA ‘Thai Yoga’ - blends full body stretches and yoga poses with acupressure points and kneading to target the muscles, ligaments and spine. An energising treatment, it aims to loosen up muscles and target tight joints whilst improving blood flow and promoting lymphatic drainage.

This treatment is performed on the floor, fully clothed, on a massage mat.

Using basalt stones derived from volcanic lava, our Holistic Hot Stones treatment isn’t to be missed. The stones are placed along the main chakras - including toes, hands, body and head - and whilst these are in place, you will receive a full body massage using further hot stones. A specially created combination treatment that will help balance the energy of the body and release muscle tension.

A slightly longer treatment due to the placing of the stones.

Using a blend of Deep Tissue Massage techniques and volcanic hot stones, our Hot Stones and Massage treatment involves the use of hot stones to massage the most tense parts of the body - allowing the muscles to pull the heat from the stones down into the deeper layers of the tissues - whilst promoting an overall deeper sense of relaxation, without causing damage or inflammation to the muscles.

Our revitalising Hot and Cold Stone Massage treatment employs both hot volcanic stones and cold marble stones during a full body massage, where a cold stone immediately follows a hot stone promoting vasodilation and vasoconstriction of the blood vessels. This technique encourages a fresh flow of blood throughout the system, bringing oxygen to the muscles and helping to balance blood pressure. It will also help flush out any post-training toxins and therefore aid speedy recovery - and reduce the dreaded ‘DOMS’.

Our Stretch Therapy treatment is a personalised service (depending on individual requirements) and starts with an oil massage using a mix of deep tissue and relaxing massage techniques. It’s then followed by Thai stretches - performed fully clothed on a mat on the floor - to target areas of individual tightness and restriction. Both elements of the treatment complement the other due to their ability to affect muscles, joints, ligaments and spinal mobility.