Recovery
Recovery services designed to support a consistent and efficient training programme.
We believe the complete athletic journey includes adequate physical and mental recovery.
From targeted physiotherapy and advanced sports massage to nutrition, our in-house TPS recovery and wellness practitioners are invested and passionate about the services we have available for coaches and clients
Available to book now, our services include advanced sports massage, breath training and physiotherapy assessments - for all injuries and musculoskeletal related conditions - as well as sports rehabilitation for those working towards getting back to their best on the playing field, plus treatments a little more on the relaxing side.
Our RECOVERY Services.
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Our Deep Tissue Massage Treatment includes intensive massage treatment, designed to cater for all injuries and musculoskeletal related conditions as well as improve muscle recovery.
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For optimal sports or training recovery, our Advanced Sports Massage Treatment provides a combination of advanced techniques including deep tissue massage, active release techniques, myofascial cupping and instrument-assisted soft tissue mobilisation - to keep you performing at your highest.
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Our Physiotherapy Assessment & Treatment includes an initial assessment plus treatment, designed to cater for all injuries and musculoskeletal related conditions.
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A complete check-in for how your body moves and performs. We assess mobility, strength, posture, and movement patterns to pinpoint what needs attention. It’s about understanding your body so you can train smarter, move better, and feel stronger.
Book your Full Body MOT—know your body, level up your performance.
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Our Thai Massage - AKA ‘Thai Yoga’ - blends full body stretches and yoga poses with acupressure points and kneading to target the muscles, ligaments and spine. An energising treatment, it aims to loosen up muscles and target tight joints whilst improving blood flow and promoting lymphatic drainage.
This treatment is performed on the floor, fully clothed, on a massage mat.
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Learn how to use your breath to reset, recharge, and refocus. This simple practice calms the mind, regulates your nervous system, and supports mental clarity.
Breathe deeper, think clearer, feel better—ask us about Pranayama Meditation.
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Most people breathe wrong—this is how to fix it. Breath training helps you breathe stronger, recover faster, and perform better by strengthening your respiratory system and building control.
Start training your breath—because every rep starts with a breath.
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Let go of what’s holding you back. This gentle, intuitive practice helps you release emotional blockages, reconnect with your energy, and find clarity.
Ready for a reset? Explore energy healing with us.
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Unlock your energy. This powerful inner practice blends breath, movement, and intention to awaken your creative force and transform from within.
Step into your power—ask us about Kundalini Alchemy.
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A calm space for your body and mind to heal. Reiki is a gentle energy practice that helps you release stress, rebalance, and renew your energy.
Ready to feel lighter and clearer? Try Reiki today.
We have teamed up with Salford University to bring you the best testing services for those wanting to reach their peak. If you've got a goal, podium, or race completion to aim for, we will provide access to the same level of support and expertise as elite athletes and professional teams.
Elevate your potential with the expert guidance of professional coaches who specialise in nutrition, sports performance, physiology, and biomechanics. Achieve your goals and become the best version of yourself.
